Release date: 1/5/2007
NORTHRIDGE, Calif. (January 5, 2007) — The post-holiday season can produce a feeling of fullness and warmth—but not for all. For many, this time is often the darkest of the year as winter has settled in for a long, dreary stay. In fact, a recent survey conducted by Harris Interactive® on behalf of Nature Made® MoodPlus® SAM-e1 has brought confirmation to many U.S. adults’ suspicions: winter blues are not a myth. Nearly two thirds of U.S. adults (64 percent) agree that they are usually in a better mood during the summer than the winter.
Additional findings from the Nature Made MoodPlus SAM-e survey provide further insights into this gray season including:
• Stress Increases: About half of U.S. adults say their stress levels increase approaching the holiday season (53 percent).
• Finding Comfort Helps: When adults' moods are low, many try to lift their spirits by spending time with friends and/or family (57 percent), going out (51 percent), or exercising (43 percent).
• More Women are Affected than Men: Nearly half of women (47 percent) said they often experience the blues during the winter months, compared with 39 percent of men.
What does this mean for Americans combating a case of the winter blues? Registered dietitian Deralee Scanlon suggests that the survey findings offer hope to those looking forward to a happier winter. “It is encouraging to learn that about half of adults engage in healthy activities. While it may seem more difficult to stay active during the colder months, it is vital to our physical and mental well-being.”
For an extra boost, Deralee recommends incorporating a natural mood lifting supplement to help lift low winter moods. S-adenosylmethionine, better known as SAM-e, is a naturally occurring compound produced by the body and found in all living cells. Clinical studies show a direct correlation between low levels of SAM-e and low mood. Deralee asserts that not all SAM-e supplements are created equally: “I personally recommend Nature Made MoodPlus SAM-e because it is the brand used in most American-based clinical trials.”
Deralee also advises eating mood-boosting foods during the season known for overeating: “Certain foods, like too much saturated fat, can lower mood, while super mood foods, such as fish rich in omega 3s, foods high in protein and leafy green vegetables, can help combat winter blues.” Ultimately, Deralee encourages adults to make a personal goal to get plenty of exercise, eat a well-balanced diet full of fruits and vegetables, spend quality time with loved ones and try to get outdoors to make sure you are getting enough sunlight.
Deralee always recommends consulting with a health care professional first to develop a personalized strategy for combating low moods. For more mood-boosting tips, real life stories and information about vitamins and supplements, visit www.naturemade.com.
To schedule an interview with Deralee Scanlon, M.S., R.D., or review the full survey data, please email pnb@carryonpr.com.
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